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If the pandemic has taught us anything, it is that viruses can not only be lethal but are also cunning and opportunistic. Scientists around the world are working to stay one step ahead of emerging and evolving viruses through the development of vaccines and antiviral medication. In some cases, treatment regimens of antiviral medications are curing diseases that were once death sentences.

Learn about the benefits and proper use of walking poles, including a group test walk. Nordic Pole Walking can be great, low-impact exercise! The program will consist of a 30-minute PowerPoint presentation on the benefits, the proper use, and handling of walking poles, followed by a 30-minute training/ demonstration session.

Participants can bring their own poles, however, those who do not will be provided with them.

Walk-ins are accepted for individuals 12+ receiving their

dose 1, 2, 3 or booster and kids 5-11 for paediatric dose 1 and 2.

Full details: smdhu.org/getvaccinated

Walk-ins are accepted for individuals 12+ receiving their

dose 1, 2, 3 or booster and kids 5-11 for paediatric dose 1 and 2.

Full Details: smdhu.org/getvaccinated